Read Online Strength Training Bible for Men The Complete Guide to Lifting Weights for Power Strength Performance William Smith David Kirschen 9781578265527 Books

Product details Paperback 288 pages Publisher Hatherleigh Press; 1 edition (September 29, 2015) Language English ISBN-10 1578265525

Strength Training Bible for Men The Complete Guide to Lifting Weights for Power Strength Performance William Smith David Kirschen 9781578265527 Books Reviews

• I have been lifting for about 17 years and was getting a bit stale. I got tons of great ideas from this book.
  
  Who knew that proper foot placement would improve your bench press? But it really does. Jumping jacks as part of your warmup? Never would of thought of it, but I really like it. And a lot of new things that I am trying like Face Pulls and Side Bends.
  
  Their training cycles are intense and should move you along very quickly if you have the time and motivation to follow them. But as the authors emphasize, you need to focus on what works for you and make adjustments as necessary. In fact for many amateurs, one set to failure will work almost as well as multiple set cycles and take a lot less time.
  
  There is so much information and so many good tips in this book, you can’t hope to incorporate them all at once. Read a bit, do a bit, and just see what works best for you.
• This book hits the sweet spot of being detailed enough to really give instruction on how lifting should look and feel, but straightforward enough that total novices can understand and start a training program very quickly. I really appreciate the pictures beside every movement. I've started to implement the intermediate lifting plan into my training and my body seems to be responding in a positive manner. I'm looking forward to getting a few more copies for my friends.
• Perfect companion for my first serious strength program since high school. Thoughtful, up-to-date content. Color photos, variations, and techniques will get you where you need to be to perform safely. 3 months in at 40 years old, the results are amazing.
• I am new to fitness. I used a personal trainer for 4 months and then went off on my own. I ordered this book to help me learn new exercises to mix up my training routine. The book is well written for a novice like me and has become a great resource.
• Not worth buying could have found this info on the internet
• Great book with a lot of useful information
• I'm a professional in the fitness field with other 10 years of experience and would recommend this book to all of my colleagues. The approach makes it appealing to the novice but also provides great information for the experienced as well. I'm an ASCM exercise Physiologist and a NSCA CSCS yet I was able to learn and apply useful programs for my clients. This book also makes a great reference for any strength training room for athletes!! What I like is from warm up, strength exercises, and injury prevention stretches I have one resource that I can grab to get answers. Do yourself a favor and add this to your library!!
• Nice range of exercises, good photos and right balance of use of free weights - but you can get almost everything here for free on the internet with movies to boot... There are many other books for only a few dollars more that do a better job (and they have good color photos with comments on how to organize set sequences for best results)... Okay for very beginners who don't plan to develop beyond stay fit level of commitment.